Sunday, March 10th

12:30pm-­‐7:30pm, Asas

QR950, EB QR800

*QR800, EB *QR650

Fees for Body Control Pilates teachers and if paid by Feb 24th

Advanced Matwork Pilates course

Led by Sam Armstrong

Our Advanced Matwork Course covers the Classical Matwork Repertoire in its entirety, including transitions between exercises. It preserves the integrity of Joseph Pilates’ original work by maintaining the highly athletic and dynamic style of flowing movements. In this one-day workshop Sam will concentrate on key exercises of the classical matwork and explore various breakdowns and preparations for the exercises, discussing the various approaches that might be taken to enable a client to grasp the concepts and build their strength to work towards the “full mat”.

The workshop is aimed at teachers wanting an introduction to the classical mat exercises and those at intermediate level who are working towards flowing the exercises as a whole workout.

About Sam


Sam trained from the age of 10 at the Royal Ballet School and was a Professional Dancer with Sadler’s Wells, Royal Ballet and the Birmingham Royal Ballet for 17 years. He was first introduced to the Pilates Method in 1991 and trained formally with Body Control Pilates in 2001. He now holds Matwork Master and Comprehensive Studio Certifications and is a member of the Body Control Pilates Teacher Training Team, delivering professional development workshops.

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