Childbirth Education Course!

This course will prepare parents for the arrival of their baby, cultivated to empower women to have a positive birth experience, and enables the father or partner to take the role of supporter and carer for you and your baby. Promoting an active birth but if a medical intervention becomes necessary or you decide not to have a natural birth then your choice is supported in these nurturing workshops. Ideal for mothers from 33 weeks onwards.

This course is ultimately designed around what you as a couple want from your workshop, beginning the empowering and decision-making mindset from the start. However, if you are unsure of any aspects of birthing then the three-weekend workshop will be structured around these areas.

  1. Pregnancy yoga to help with any discomforts you may be experiencing, the yoga asanas will demonstrate and allow you to practice various birthing positions and postures during the stages of labour.
  2. Labour preparation and mentally preparing your mindset, letting go of fears and anxieties through deep relaxation, Yoga Nidra and breath techniques.
  3. Going through the stages of labour, what to expect, coping strategies, pain management and how partners can assist in the different stages that is right for you individually as a family.
  4. Dealing with unexpected outcomes, caesareans and pain management choices. Offering advice on the choices that are available to you, learning to accept and ride the waves of change if your birthing does not go to plan.
  5. Postpartum recovery and new born care, preparation for breastfeeding, the importance of skin to skin regardless of your feeding choices. Advise to partners on how they can assist their wife and baby at home.
  6. Each session will include yoga asana and yoga breathwork and guided relaxation.

Using these Birthing Techniques you can experience:

Week 1 

Pregnancy discomfort and exercise,

Labor preparations and methods,

Stages of labor

Week 2

Pain management techniques,

Cesareans

Dealing with unexpected outcomes

Week 3 

Postpartum recovery and new born care

Preparation for and basic breastfeeding.

Review on labor preparation and stages of labor.

3-Day Childbirth Course

Nov 10, 17, 24, EB Oct 27

Jan 12, 19, 26, EB Dec 29

Fridays 12:30 – 4:00 pm
Price QR2000, EB QR1850 (if paid by noted EB date)
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