Astanga

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This classical form of yoga is taught in the traditional sequence of postures created by founder K. Pattabhi Jois. It combines power and flexibility with movement, bandhas, and breath to produce an energetic and detoxifying practice.

Ashtanga 1: (Level 1/2 class) Drop in class designed to introduce students to the astanga standing and closing series.

Ashtanga 2/3:  This class is open for mixed levels, those who are focused and looking for a vigorous practice.

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