Family Yoga

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Family yoga is a class for parents with young children that incorporate songs linked with movement, stories and age appropriate games that explore social, sensory and motor skills with simple asanas that aim to encourage children to explore their bodies in a safe and nurturing environment. The program teaches skills that help calm your children and create an explorative space on your mat. It offers you a chance to let your creativity shine as you find ways to engage your children through the practice of yoga. Family yoga is not about achieving the perfect pose but about being and learning together.

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