Kids and Teens Yoga

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Yoga for kids and tweens encourages and support children in their evolution into responsible and self-aware adults. The benefits of kids yoga can include:

  • Fitness
  • Flexibility
  • Balance
  • Relaxation and stress release
  • An approach to self-knowledge
  • An appreciation of breath

 

Kids Yoga (Ages 4-8)

Lots of fun with yoga games and relaxation

All kids yoga classes have n adult class happening at the same time so Mum and Dad can practice at the same time.

Tweens Yoga

Perfectly suited for the hearts and bodies of

7 – 13 years old.

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