Ladies Only Slow Flow Yoga

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These Ladies only classes are held in secure and private studio spaces and offers women of all ages and ability levels to explore a gentle yet penetrating and deeply relaxing series of poses.  The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing.  The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice.
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