Mindful Yoga

Home / / Mindful Yoga

This multi-level class integrates the three main principles of yoga (Asana, Pranayama, and Meditation) with an emphasis on mindful presence. How can we move with ease and joy throughout our yoga practice, as opposed to adding unnecessary stress to our bodies? Whether you’re a beginner or a seasoned yogi, this class will support your self-awareness, strength, and flexibility whilst leaving you both relaxed and uplifted for the rest of your day.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search