Pilates

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Pilates classes are safe, simple, yet powerful. Benefits of Pilates are longer, leaner muscles, core strength & stability, injury prevention, relief from stress & back pain, better posture, improved balance, enhanced athletic performance, mind & body awareness, weight loss, and better quality of life. Pilates benefits can go on and on so come see for yourself what Pilates can do for you and your body. Try our variety of matwork classes

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