Prenatal Yoga

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Prenatal Yoga is an introductory class designed to help mothers to be feel their best during pregnancy and to help them prepare physically and emotionally for the upcoming event.

Pre-Natal Flow: A class that is designed for those mamas-to-be who have a steady yoga practice. We wlll work through variations of sun salutations and focus on many problem areas for expectant moms. All stages of pregnancy welcome.

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