Teen Mindfulness

Home / / Teen Mindfulness
Teen mindfulness teaches teens the art of paying attention to the present moment, with kindness and curiosity, so we can learn to choose our behavior. In simple words, mindfulness increases our ability to listen, feel, respond, and be aware. This class is taught in a secular manner, using age-appropriate games, movement, and meditations. Your teen will learn valuable life skills to:
  • Decrease stress and anxiety
  • Improve focus, mood, and resilience
  • Navigate difficult emotions
  • Control Impulses
  • Nurture compassion. positivity and self-acceptance
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search