Vin Yin Flow Yoga

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In Vinyasa Flow yoga we flow with our breath allowing postures to thread together into a sequence of breath led movement. Yin offers a sweet, relaxing stretch focused on lengthening muscles, and allowing ligaments and tendons to release. In Vin Yin Flow Yoga we marry the two to offer 50 mins of movement to focus on improving strength, flexibility, balance and fitness (Vinyasa) followed by 25 mins of deeper stretches and relaxation (Yin)… The perfect combination for the end of any busy day.

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