Vinyasa

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Literally, Vinyasa translates as ‘flow and breath’. The flowing, dynamic form of yoga is connected to breath, in that the transitions are embodied as linkages within and between poses. Learn to find strength in the breath, and energize through deeper awareness.

Vinyasa 1: (Level 1/2 class) Drop in class designed to introduce students to flow based vinyasa forms.

Vinyasa 2/3: A dynamic practice for mixed levels or those who are ready for a challenge

Core Vinyasa: It’s all about core! A fun, energizing class that will mix up a variety of focused plank work, core- oriented standing postures, intense floor work and leads up to playful inversions and arm balances. Learn how to move efficiently and intelligently through your practice using the strength and openness at the center of your body.

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