Classes at Yama Yoga Studios


Progress step by step with an Introduction to Yoga course. These courses introduce the principles of Yoga breathing, the basics of the poses and fundamentals

Beginners Yoga

Whether its been a while since your last yoga class and you are looking to review the basic structure of poses, or whether you are new to yoga and are ready to begin


Literally, Vinyasa translates as ‘flow and breath’. The flowing, dynamic form of yoga is connected to breath, in that the transitions are embodied as linkages within and between poses.


A Yama Yoga class that combines the dynamism of flow forms with alignment based practices and mindful awareness of movement and adapts it to the needs of the students in the class.


This classical form of yoga is taught in the traditional sequence of postures created by founder K. Pattabhi Jois. It combines power and flexibility with movement,

Iyengar Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance

Hatha Yoga

For those who would like a more relaxed Hatha class, gentle yoga gives students the opportunity to explore modifications of advanced poses, and ensures the avoidance

Rocket Yoga

Rocket Yoga,is a dynamic and fast-paced flowing form of yoga which promises to get you to “fitness nirvana faster." Students are guided through 142 poses in 75 minutes,

Yin Yoga

If you are looking for a soothing, meditative practice this is the class for you. Developed by Paul Grilley Yin Yoga is a style of yoga which targets the connective

Prenatal Yoga

Prenatal Yoga is an introductory class designed to help mothers to be feel their best during pregnancy and to help them prepare physically and emotionally for the upcoming event.

Mommy and Me (Post Natal)

Mommy & Me classes (8 weeks to 3yrs) are a fun way to reconnect with your body while enjoying time with your baby. It’s a great way to take part in an

Kids and Teens Yoga

Yoga for kids and tweens encourages and support children in their evolution into responsible and self-aware adults. The benefits of kids yoga can include: Fitness ......


Pilates classes are safe, simple, yet powerful. Benefits of Pilates are longer, leaner muscles, core strength & stability, injury prevention, relief from stress & back pain, better 

Back Care Yoga

Move beyond asana practice into the more subtle practices of yoga with this simple yet deeply meaningful class. A time to breath, meditate and reflect this class offers some

Mindful Yoga

This multi-level class integrates the three main principles of yoga (Asana, Pranayama, and Meditation) with an emphasis on mindful presence. How can we move with ease and joy

Tai Chi

Our tai chi program offers a variety of styles and levels all of which focuses on learning proper body alignment and full body integrated movement necessary for correct Tai Chi

Myafacial release and Meditation

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The class introduces this practice through self

Vin Yin Flow Yoga

In Vinyasa Flow yoga we flow with our breath allowing postures to thread together into a sequence of breath led movement. Yin offers a sweet, relaxing stretch focused on lengthening muscles, and allowing ligaments


Mysore-style is the traditional method of practicing Astanga Yoga as taught by Sri K. Pattabhi Jois and the Ashtanga Yoga Research Institute of Mysore, India. It consists of a set sequence of postures which are taught

Sound Therapy

Sound Therapy is called "Adhyayanam" in Sanskrit, as it lets us journey towards our higher self. It is a tool that helps us remember that eternal voice inside our heart. One of the most subtle and most powerful tools of the Vedic

Teen Mindfulness

Teen mindfulness teaches teens the art of paying attention to the present moment, with kindness and curiosity, so we can learn to choose our behavior. In simple words,

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