Classes at Yama Yoga Studios

INTRO TO YOGA

Progress step by step with an Introduction to Yoga course. These courses introduce the principles of Yoga breathing, the basics of the poses and fundamentals

Beginners Yoga

Whether its been a while since your last yoga class and you are looking to review the basic structure of poses, or whether you are new to yoga and are ready to begin

Vinyasa

Literally, Vinyasa translates as ‘flow and breath’. The flowing, dynamic form of yoga is connected to breath, in that the transitions are embodied as linkages within and between poses.

MIXED LEVELS YOGA

A Yama Yoga class that combines the dynamism of flow forms with alignment based practices and mindful awareness of movement and adapts it to the needs of the students in the class.

Astanga

This classical form of yoga is taught in the traditional sequence of postures created by founder K. Pattabhi Jois. It combines power and flexibility with movement,

Iyengar Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance

Hatha Yoga

For those who would like a more relaxed Hatha class, gentle yoga gives students the opportunity to explore modifications of advanced poses, and ensures the avoidance

Jivamukti Yoga

The Jivamukti Method; is a physical, ethical and spiritual practice, combining a vigorous vinyasa style with adherence to five central themes, including non-violence,

Rocket Yoga

Rocket Yoga,is a dynamic and fast-paced flowing form of yoga which promises to get you to “fitness nirvana faster." Students are guided through 142 poses in 75 minutes,

Mysore

The traditional practice of Ashtanga is the Mysore practice, named for the town it comes from. In a Mysore class all students work to their own levels and at their own pace

Yin Yoga

If you are looking for a soothing, meditative practice this is the class for you. Developed by Paul Grilley Yin Yoga is a style of yoga which targets the connective

Prenatal Yoga

Prenatal Yoga is an introductory class designed to help mothers to be feel their best during pregnancy and to help them prepare physically and emotionally for the upcoming event.

Mommy and Me (Post Natal)

Mommy & Me classes (8 weeks to 3yrs) are a fun way to reconnect with your body while enjoying time with your baby. It’s a great way to take part in an

Kids and Teens Yoga

Yoga for kids and tweens encourages and support children in their evolution into responsible and self-aware adults. The benefits of kids yoga can include: Fitness ......

Pilates

Pilates classes are safe, simple, yet powerful. Benefits of Pilates are longer, leaner muscles, core strength & stability, injury prevention, relief from stress & back pain, better 

Back Care Yoga

Move beyond asana practice into the more subtle practices of yoga with this simple yet deeply meaningful class. A time to breath, meditate and reflect this class offers some

Mindful Yoga

In Yoga for Emotional Balance classes we explore yoga practices that sooth stressed out bodies and minds. Through these practices, students will learn how to calm over-stimulated central nervous systems

Tai Chi

Our tai chi program offers a variety of styles and levels all of which focuses on learning proper body alignment and full body integrated movement necessary for correct Tai Chi practice. All levels are welcome,

Myafacial release and Meditation

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The class introduces

Vin Yin Flow Yoga

In Vinyasa Flow yoga we flow with our breath allowing postures to thread together into a sequence of breath led movement. Yin offers a sweet, relaxing stretch focused on lengthening muscles, and allowing ligaments

Ladies Only Slow Flow Yoga

These Ladies only classes are held in secure and private studio spaces and offers women of all ages and ability levels to explore a gentle yet penetrating and deeply relaxing series of poses.  The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow […]

Family Yoga

Family yoga is a class for parents with young children that incorporate songs linked with movement, stories and age appropriate games that explore social, sensory and motor skills with simple asanas that aim to encourage children to explore their bodies in a safe and nurturing environment. The program teaches skills that help calm your children […]

Mysore

Mysore-style is the traditional method of practicing Astanga Yoga as taught by Sri K. Pattabhi Jois and the Ashtanga Yoga Research Institute of Mysore, India. It consists of a set sequence of postures which are taught individually allowing students to practice and develop at their own pace. This is a self practice guided by a teacher […]

Vinyasa Explorations

Our 100 min vinyasa exploration classes build on the basic mixed levels vinyasa but takes the time to workshop and explore different poses and concepts within yoga so that students are able to develop in their practice. New themes and approaches each week so stay posted on our social media to see what this week’s […]

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