Classes at Yama Yoga Studios

INTRO TO YOGA

Progress step by step with an Introduction to Yoga course. These courses introduce the principles of Yoga breathing, the basics of the poses and fundamentals

Beginners Yoga

Whether its been a while since your last yoga class and you are looking to review the basic structure of poses, or whether you are new to yoga and are ready to begin

Vinyasa

Literally, Vinyasa translates as ‘flow and breath’. The flowing, dynamic form of yoga is connected to breath, in that the transitions are embodied as linkages within and between poses.

MIXED LEVELS YOGA

A Yama Yoga class that combines the dynamism of flow forms with alignment based practices and mindful awareness of movement and adapts it to the needs of the students in the class.

Astanga

This classical form of yoga is taught in the traditional sequence of postures created by founder K. Pattabhi Jois. It combines power and flexibility with movement,

Iyengar Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance

Hatha Yoga

For those who would like a more relaxed Hatha class, gentle yoga gives students the opportunity to explore modifications of advanced poses, and ensures the avoidance

Jivamukti Yoga

The Jivamukti Method; is a physical, ethical and spiritual practice, combining a vigorous vinyasa style with adherence to five central themes, including non-violence,

Rocket Yoga

Rocket Yoga,is a dynamic and fast-paced flowing form of yoga which promises to get you to “fitness nirvana faster." Students are guided through 142 poses in 75 minutes,

Mysore

The traditional practice of Ashtanga is the Mysore practice, named for the town it comes from. In a Mysore class all students work to their own levels and at their own pace

Yin Yoga

If you are looking for a soothing, meditative practice this is the class for you. Developed by Paul Grilley Yin Yoga is a style of yoga which targets the connective

Prenatal Yoga

Prenatal Yoga is an introductory class designed to help mothers to be feel their best during pregnancy and to help them prepare physically and emotionally for the upcoming event.

Mommy and Me (Post Natal)

Mommy & Me classes (8 weeks to 3yrs) are a fun way to reconnect with your body while enjoying time with your baby. It’s a great way to take part in an

Kids and Teens Yoga

Yoga for kids and tweens encourages and support children in their evolution into responsible and self-aware adults. The benefits of kids yoga can include: Fitness ......

Pilates

Pilates classes are safe, simple, yet powerful. Benefits of Pilates are longer, leaner muscles, core strength & stability, injury prevention, relief from stress & back pain, better 

Back Care Yoga

Move beyond asana practice into the more subtle practices of yoga with this simple yet deeply meaningful class. A time to breath, meditate and reflect this class offers some

Mindful Yoga

In Yoga for Emotional Balance classes we explore yoga practices that sooth stressed out bodies and minds. Through these practices, students will learn how to calm over-stimulated central nervous systems

Tai Chi

Our tai chi program offers a variety of styles and levels all of which focuses on learning proper body alignment and full body integrated movement necessary for correct Tai Chi practice.  All levels are welcome, no prior experience required.

Myafacial release and Meditation

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The class introduces this practice through self massage with tennis balls before moving into guided breath and meditation work.

Vin Yin Flow Yoga

In Vinyasa Flow yoga we flow with our breath allowing postures to thread together into a sequence of breath led movement. Yin offers a sweet, relaxing stretch focused on lengthening muscles, and allowing ligaments and tendons to release. In Vin Yin Flow Yoga we marry the two to offer 50 mins of movement to focus […]

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