Family yoga is a class for parents with young children that incorporate songs linked with movement, stories and age appropriate games
that explore social, sensory and motor skills with simple asanas that aim to encourage children to explore their bodies in a safe and nurturing environment. The program teaches skills that help calm your children and create an explorative space on your mat. It offers you a chance to let your creativity shine as you find ways to engage your children through the practice of yoga. Family yoga is not about achieving the perfect pose but about being and learning together.

About Veena

Veena Rabadia, is a mother of two beautiful children, an artist, a yoga teacher and generally a creative social butterfly. Yoga has been part of her life from a very young age and she has pursued advanced trainings with Uma Dinsmore-Tuli in pregnancy yoga and mother and baby yoga, Kid’s Yoga with Greville Henwood at Yama Yoga, Doha, and Baby Massage. With over 13 years of experience working with communities, families and children her creative flair enables her to create nurturing environments, and sacred circles for mothers and babies. Currently she is training with Shiva Rea and travelling globally to teach a meditative Prana Vinyasa flow for adults which is what she practices daily.

FRIDAYS 10:45AM- Starts Sept 22
QR 100/- Per Session
Asas Towers Studio

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