PILATES COURSES & CLASSES

Yama Yoga is pleased to offer our Body Control Pilates. Our dedicated teachers are highly qualified, trained & certified with Body Control Pilates, UK and are eager to share their wealth of knowledge with the Doha community. We offer 6-week Introductory Courses as well as an assortment of more drop in classes

Benefits:

  • Develop strength and flexibility
  • Improved breathing and body awareness
  • Longer and leaner muscles
  • Straighter and more aligned posture
  • Stronger core muscles for better balance

Mixed level Pilates Program

Mixed level Pilates will revise the Pilates ABCs (Alignment, Breathing and Core Stability) and take you through a range of new exercises to build strength, stamina and endurance.

Al Waab

Sun/Tues 7:30 pm with Karen
Starts February 18th
Thursday 8:30 am with Lourdes
Starts March 8th

Asas

Friday 9:30am with Shaughan
Starts March 16th

Fit-Core Pilates Program

Fit-core Pilates can rev up calorie burn & multiply results. It will deliver a satisfying workout with strengthening, body-shaping effects. You will feel the burn of Fit-Core Pilates.

Sun/Tues 5 pm with Debbie
Starts March 11th

Dynamic Pilates Program

Dynamic Pilates is a more-tempo class designed to help you build endurance, strength and stability. It is flowing, mat-based class which will also incorporate small equipment such as toning circles, stretch bands and balls to keep you challenged!

Asas

Mon/ Wed. 10 am with Lourdes
Starts February 26th

Al Waab

Sun/Tue 8:30 am with Carolina
Starts February 25th
Mon/ Wed 6:30 pm with Maxine
Starts February 19th
Fridays 10:30 am with Hanaa
Starting February 23rd

Drop-in Classe

Saturday 4:30pm Dynamic Pilates with Dora
Starting March 17th

12 SESSION PROGRAM FOR 6 WEEKS

QR800, EB QR 700

6 SESSION PROGRAM FOR 6 WEEKS

QR400, EB QR 350

(EB, IF PAID TWO WEEKS PRIOR TO START DATE)

Drop-in available in all Classes

QAR 80 per sessiom

 

Contact Us

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