PILATES COURSES & CLASSES

Yama Yoga is pleased to offer our Body Control Pilates classes for a 3rd year. Our dedicated teachers are highly qualified, trained & certified with Body Control Pilates, UK and are eager to share their wealth of knowledge with the Doha community. We offer 6-week Introductory Courses as well as an assortment of more drop in classes

Benefits:

  • Develop strength and flexibility
  • Improved breathing and body awareness
  • Longer and leaner muscles
  • Straighter and more aligned posture
  • Stronger core muscles for better balance

Intro to Pilates Program

The Starting point for anyone new to Pilates, Intro will enable you to master your Pilates ABCs (Alignment, Breathing and Core Stability) through a range of Beginner exercises and opens the door to other classes in the Body Control Pilates programme.

*must register in advance

Asas Intro to Pilates

Mon/ Wed. 10 am with Lourdes
Starts October 30th

Al Waab Intro to Pilates

Sun/Tue 8:30 am with Carolina
Starts October 5th

Sun/Tues 7:30 pm with Karen
Starts October 29th

Dynamic Pilates Program

Dynamic Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. It focuses on the core muscles in the waist and lower back area and improves strength, flexibility and posture. As the name suggests, Dynamic Pilates is a more intense and dynamic program, designed to slim figures, improve posture and build lean, toned muscle. Open to all.

Asas Dynamic Pilates

Sun/Tues 5 pm with Debbie
Starts October 29th

Al Waab Dynamic Pilates

Mon/ Wed. 6:30 pm with Maxine
Starts October 30th

Pilates Drop-In Classes
Asas

Sun/Tue 8:30am with Debbie – Dynamic Pilates
Saturdays 4 pm with Dora – Core Pilates

Al Waab

Thursday 8:30 am with Lourdes – Mixed Levels
Fridays 10:30 am with Hanaa – Mixed Levels
Saturdays 10:30 am with Jacki – Mindful Pilates

Course Details

12 SESSION PROGRAM FOR 6
WEEKS
QR800, EB QR 700
(IF PAID TWO WEEKS PRIOR TO START DATE)
Drop in Classes
80 QR per class
Or buy into a program for cheaperrates

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search