Mindfulness Stress Reduction Course

Mindfulness Course

Mindfulness training teaches us about paying attention in a particular way: on purpose, non-judgmentally, in the present moment (Kabat-Zinn). The present is central to our lives as we can neither predict the future nor change the past. Mindfulness helps us learn to open our senses, so we can stop living on ‘auto-pilot’ and start fully experiencing the richness of life as each moment unfolds.

Benefits of Class:

Stress |Depression | Anxiety | Panic | Fatigue | Fibromyalgia | Asthma | Heart disease | High BP | Sleep disturbances | Skin disorders| Chronic pain

Price Details

FRIDAYS

10:30 AM, ASAS STUDIO

Starting from MARCH

QR80 FOR A SESSION

BACKGROUND

BACKGROUND

John Kabat Zinn began teaching mindfulness courses at the University of Massachusetts Medical School in 1979. Since then, thousands have successfully completed his program worldwide.

Jacki Woodworth has completed advanced teacher trainings with the Center for Mindfulness in Medicine, Healthcare and Society, University of Massachusetts. She been teaching Mindfulness in Doha and Canada since 2010 and has worked with hundreds of students over the years. She has also worked in social work and counseling since 1986. Jacki describes mindfulness as a way of life – a way of being truly awake and present. If you want to learn how to slow your busy mind and enjoy the moments of your life, mindfulness can provide this. As we can become more intimately aware of what we do and why, we can begin to learn how to change old habits that no longer serve us. “Mindfulness practice has been life changing for me, and it can be for you.” – Jacki

To learn more about MBSR,
see http://www.umassmed.edu

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