Yama Yoga Pilates Low Back Pain Training

Low Back Pain is one of the most common conditions that we, as Pilates teachers, will encounter. This course will guide you through the latest knowledge and research on low back pain. The course has been endorsed by BackCare, the UK national charity for healthy backs, and was approved by three leading independent experts as meeting current best practice in this sector.

The three tuition days cover epidemiology, causes, consequences and classification of low back pain; risk factors; illness and pain behaviour; the bio-­‐psychosocial
model; a review of spinal anatomy, spinal movement, planes of movement; common structural spinal conditions; movement assessments and key exercises; the Back4Good® Healthy Backs Programme of exercises and the ‘Get Active’ programme; client management skills.

You can also choose to work towards gaining the Body Control Pilates Back4Good® Low Back Pain certification (see below). After gaining the certification you may offer ‘Healthy Back’ classes.


October 6th-­‐8th, 2016
Thursday 2:30-­‐9:30pm
Friday & Saturday
Al Waab Studio

QR3250,EB QR3000
QR3000,EB QR2750**

*Fees for Body Control Pilates teachers and if paid by 23/9


Certification (option at QR575 extra)

This is optional but highly recommended if you may work in the UK in future. This Is optional but highly recommended if you may work in the UK in future. To gain certification, all tuition modules must have been attended and students must have:

  • • Submitted, and received approval for, a Case Study outlining information gathering considerations, exercise objectives and program design for a low back pain sufferer.
  • • Passed a written multiple choice exam
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