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Vinyasa Explorations

Our 100 min vinyasa exploration classes build on the basic mixed levels vinyasa but takes the time to workshop and explore different poses and concepts within yoga so that students are able to develop in their practice. New themes and approaches each week so stay posted on our social media to see what this week’s […]

Mysore

Mysore-style is the traditional method of practicing Astanga Yoga as taught by Sri K. Pattabhi Jois and the Ashtanga Yoga Research Institute of Mysore, India. It consists of a set sequence of postures which are taught individually allowing students to practice and develop at their own pace. This is a self practice guided by a teacher […]

Family Yoga

Family yoga is a class for parents with young children that incorporate songs linked with movement, stories and age appropriate games that explore social, sensory and motor skills with simple asanas that aim to encourage children to explore their bodies in a safe and nurturing environment. The program teaches skills that help calm your children […]

Ladies Only Slow Flow Yoga

These Ladies only classes are held in secure and private studio spaces and offers women of all ages and ability levels to explore a gentle yet penetrating and deeply relaxing series of poses.  The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow […]

Vin Yin Flow Yoga

In Vinyasa Flow yoga we flow with our breath allowing postures to thread together into a sequence of breath led movement. Yin offers a sweet, relaxing stretch focused on lengthening muscles, and allowing ligaments

Myafacial release and Meditation

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The class introduces

Tai Chi

Our tai chi program offers a variety of styles and levels all of which focuses on learning proper body alignment and full body integrated movement necessary for correct Tai Chi practice. All levels are welcome,

Mindful Yoga

In Yoga for Emotional Balance classes we explore yoga practices that sooth stressed out bodies and minds. Through these practices, students will learn how to calm over-stimulated central nervous systems

Back Care Yoga

Move beyond asana practice into the more subtle practices of yoga with this simple yet deeply meaningful class. A time to breath, meditate and reflect this class offers some

Iyengar Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance

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