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Teen Mindfulness

Teen mindfulness teaches teens the art of paying attention to the present moment, with kindness and curiosity, so we can learn to choose our behavior. In simple words,

Sound Therapy

Sound Therapy is called "Adhyayanam" in Sanskrit, as it lets us journey towards our higher self. It is a tool that helps us remember that eternal voice inside our heart. One of the most subtle and most powerful tools of the Vedic


Mysore-style is the traditional method of practicing Astanga Yoga as taught by Sri K. Pattabhi Jois and the Ashtanga Yoga Research Institute of Mysore, India. It consists of a set sequence of postures which are taught

Vin Yin Flow Yoga

In Vinyasa Flow yoga we flow with our breath allowing postures to thread together into a sequence of breath led movement. Yin offers a sweet, relaxing stretch focused on lengthening muscles, and allowing ligaments

Myafacial release and Meditation

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The class introduces this practice through self

Tai Chi

Our tai chi program offers a variety of styles and levels all of which focuses on learning proper body alignment and full body integrated movement necessary for correct Tai Chi

Mindful Yoga

This multi-level class integrates the three main principles of yoga (Asana, Pranayama, and Meditation) with an emphasis on mindful presence. How can we move with ease and joy

Back Care Yoga

Move beyond asana practice into the more subtle practices of yoga with this simple yet deeply meaningful class. A time to breath, meditate and reflect this class offers some

Iyengar Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance


A Yama Yoga class that combines the dynamism of flow forms with alignment based practices and mindful awareness of movement and adapts it to the needs of the students in the class.

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