Yama Yoga Asas July  Schedule

CLOSED FOR EID A ADHA FROM SEPTEMBER 3 - 5.

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa
Prenatal
8:30 AM
Soledad
YogaPrenatal
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa
9:00 AM
5:00 PM
Vinyasa 1/2
5:00 PM
Elske
VinyasaVinyasa 1/2
Vinyasa1/2
5:00 PM
Hannah
VinyasaVinyasa1/2
Vinyasa 1/2
5:00 PM
Nicole
VinyasaVinyasa 1/2
Astanga 1/2
5:00 PM
Saby
AstangaAstanga 1/2
Core Vinyasa
5:00 PM
Mel
VinyasaCore Vinyasa
6:00 PM
Astanga 2/3
6:30 PM
Mel
AstangaAstanga 2/3
Mixed Levels Vinyasa
6:30 PM
Mel
VinyasaMixed Levels Vinyasa

Beginners Yoga
6:30 PM
Nicola
YogaBeginners Yoga
Astanga 2/3
6:30 PM
Carl
AstangaAstanga 2/3
Mixed Levels Vnyasa
6:30 PM
Ahmed
VinyasaMixed Levels Vnyasa

Beginners Yoga
6:30 PM
Nicole
YogaBeginners Yoga
Vinyasa 2/3
6:30 PM
Mel
VinyasaVinyasa 2/3
7:00 PM
8:00 PM
Mixed levels Vinyasa
8:00 PM
Ahmed
VinyasaMixed levels Vinyasa
Candle Lit Yin
8:00 PM
Elske
YogaCandle Lit Yin
Mixed Levels Yoga
8:00 PM
Ahmed / Ghazal
YogaMixed Levels Yoga
Candle Lit Yin
8:00 PM
Erin
YogaCandle Lit Yin

Sunday

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa
Prenatal
8:30 AM
Soledad
YogaPrenatal
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa
9:00 AM
6:00 PM
Beginners Yoga
6:30 PM
Nicola
YogaBeginners Yoga
Beginners Yoga
6:30 PM
Nicole
YogaBeginners Yoga
7:00 PM
8:00 PM
Candle Lit Yin
8:00 PM
Elske
YogaCandle Lit Yin
Mixed Levels Yoga
8:00 PM
Ahmed / Ghazal
YogaMixed Levels Yoga
Candle Lit Yin
8:00 PM
Erin
YogaCandle Lit Yin

Monday

Tuesday

Wednesday

Sunday Monday Tuesday Wednesday Thursday
5:00 PM
Astanga 1/2
5:00 PM
Saby
AstangaAstanga 1/2
6:00 PM
Astanga 2/3
6:30 PM
Mel
AstangaAstanga 2/3
Astanga 2/3
6:30 PM
Carl
AstangaAstanga 2/3
7:00 PM

Sunday

Tuesday

Wednesday

Sunday Monday Tuesday Wednesday Thursday
5:00 PM
Vinyasa 1/2
5:00 PM
Elske
VinyasaVinyasa 1/2
Vinyasa1/2
5:00 PM
Hannah
VinyasaVinyasa1/2
Vinyasa 1/2
5:00 PM
Nicole
VinyasaVinyasa 1/2
Core Vinyasa
5:00 PM
Mel
VinyasaCore Vinyasa
6:00 PM
Mixed Levels Vinyasa
6:30 PM
Mel
VinyasaMixed Levels Vinyasa
Mixed Levels Vnyasa
6:30 PM
Ahmed
VinyasaMixed Levels Vnyasa
Vinyasa 2/3
6:30 PM
Mel
VinyasaVinyasa 2/3
7:00 PM
8:00 PM
Mixed levels Vinyasa
8:00 PM
Ahmed
VinyasaMixed levels Vinyasa

Sunday

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday
Friday Saturday
9:00 AM
Mindfulness Drop In
9:00 AM
Sonia/Mahmoud
YogaMindfulness Drop In

Mixed Levels Beginners
9:00 AM
Elske
YogaMixed Levels Beginners
Mixed Levels Vinyasa
9:00 AM
Mel
YogaMixed Levels Vinyasa
10:00 AM
Vinyasa 2/3
10:30 AM
Elske
VinyasaVinyasa 2/3
Astanga Level 2/3
10:30 AM
Mel
AstangaAstanga Level 2/3
11:00 AM
5:00 PM
Mixed Levels Vinyasa
5:30 PM
Ahmed
VinyasaMixed Levels Vinyasa
Core Vinyasa 1/2
5:30 PM
Hannah
VinyasaCore Vinyasa 1/2
6:00 PM
7:00 PM
Yin Yoga
7:00 PM
Hannah
YogaYin Yoga
Friday Saturday
9:00 AM
Mindfulness Drop In
9:00 AM
Sonia/Mahmoud
YogaMindfulness Drop In

Mixed Levels Beginners
9:00 AM
Elske
YogaMixed Levels Beginners
Mixed Levels Vinyasa
9:00 AM
Mel
YogaMixed Levels Vinyasa
7:00 PM
Yin Yoga
7:00 PM
Hannah
YogaYin Yoga

Friday

Saturday

Friday Saturday
10:00 AM
Astanga Level 2/3
10:30 AM
Mel
AstangaAstanga Level 2/3
11:00 AM

Saturday

Friday Saturday
10:00 AM
Vinyasa 2/3
10:30 AM
Elske
VinyasaVinyasa 2/3
11:00 AM
5:00 PM
Mixed Levels Vinyasa
5:30 PM
Ahmed
VinyasaMixed Levels Vinyasa
Core Vinyasa 1/2
5:30 PM
Hannah
VinyasaCore Vinyasa 1/2
6:00 PM

Friday

Saturday

Yama Yoga Al Waab July  Schedule

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Vinyasa Flow Mixed Levels
8:30 AM
Nicole
YogaVinyasa Flow Mixed Levels
Vinyasa Flow Mixed Levels
8:30 AM
Nicole
VinyasaVinyasa Flow Mixed Levels
Vinyasa Flow Mixed Levels
8:30 AM
Soledad
VinyasaVinyasa Flow Mixed Levels
9:00 AM
5:00 PM
Core Vinyasa Yoga
5:00 PM
Nicola
VinyasaCore Vinyasa Yoga

Prenatal Yoga
5:00 PM
Sheetal
YogaPrenatal Yoga

Intro to Yoga 2 (Course)
6:30 PM
Sarah A
YogaIntro to Yoga 2 (Course)
Core Vinyasa Yoga
5:00 PM
Mel
VinyasaCore Vinyasa Yoga

Intro to Yoga 2 (Course)
6:30 PM
Sarah A
YogaIntro to Yoga 2 (Course)
Yin Yoga
5:00 PM
Pam
YogaYin Yoga
6:00 PM
Mixed Levels Vinyasa
6:30 PM
Nicole
YogaMixed Levels Vinyasa
Mixed Levels Astanga
6:30 PM
Mel
AstangaMixed Levels Astanga
7:00 PM
Slow Flow Yoga
7:00 PM
Sonia -- Ladies Only
YogaSlow Flow Yoga
Slow Flow Yoga
7:00 PM
Sonia -- Ladies Only
YogaSlow Flow Yoga
Sunday Monday Tuesday Wednesday Thursday
Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Vinyasa Flow Mixed Levels
8:30 AM
Nicole
VinyasaVinyasa Flow Mixed Levels
Vinyasa Flow Mixed Levels
8:30 AM
Soledad
VinyasaVinyasa Flow Mixed Levels
9:00 AM
5:00 PM
Core Vinyasa Yoga
5:00 PM
Nicola
VinyasaCore Vinyasa Yoga
Core Vinyasa Yoga
5:00 PM
Mel
VinyasaCore Vinyasa Yoga
6:00 PM

Sunday

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday
6:00 PM
Mixed Levels Astanga
6:30 PM
Mel
AstangaMixed Levels Astanga

Wednesday

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Vinyasa Flow Mixed Levels
8:30 AM
Nicole
YogaVinyasa Flow Mixed Levels
9:00 AM
5:00 PM
Prenatal Yoga
5:00 PM
Sheetal
YogaPrenatal Yoga

Intro to Yoga 2 (Course)
6:30 PM
Sarah A
YogaIntro to Yoga 2 (Course)
Yin Yoga
5:00 PM
Pam
YogaYin Yoga
6:00 PM
Mixed Levels Vinyasa
6:30 PM
Nicole
YogaMixed Levels Vinyasa
Intro to Yoga 2 (Course)
6:30 PM
Sarah A
YogaIntro to Yoga 2 (Course)
7:00 PM
Slow Flow Yoga
7:00 PM
Sonia -- Ladies Only
YogaSlow Flow Yoga
Slow Flow Yoga
7:00 PM
Sonia -- Ladies Only
YogaSlow Flow Yoga

Sunday

Monday

Tuesday

Wednesday

Friday Saturday
9:00 AM
Beginners Yoga
9:00 AM
Soledad
YogaBeginners Yoga
Mixed Levels Vinyasa
9:00 AM
Radika
VinyasaMixed Levels Vinyasa
10:00 AM
Mixed Levels Vinyasa
10:30 AM
Soledad
VinyasaMixed Levels Vinyasa
Rocket Yoga
10:30 AM
Carl
YogaRocket Yoga
4:00 PM
Hot Yoga
4:30 PM
Irina
YogaHot Yoga
5:00 PM

Friday

Saturday

Friday Saturday
Friday Saturday
Friday Saturday
Friday Saturday
9:00 AM
Mixed Levels Vinyasa
9:00 AM
Radika
VinyasaMixed Levels Vinyasa
10:00 AM
Mixed Levels Vinyasa
10:30 AM
Soledad
VinyasaMixed Levels Vinyasa

Friday

Saturday

Friday Saturday
Friday Saturday
Friday Saturday
9:00 AM
Beginners Yoga
9:00 AM
Soledad
YogaBeginners Yoga
10:00 AM
Rocket Yoga
10:30 AM
Carl
YogaRocket Yoga
4:00 PM
Hot Yoga
4:30 PM
Irina
YogaHot Yoga
5:00 PM

Friday

Saturday

Price Structure at Asas and Al Waab Studios

Drop-In class:
QR 80 (includes yoga, pilates)

Kids, Tweens or Teens Yoga Class:
QR 50

Card of 10 classes:
QR 750 (Student and teacher discount with ID QR 650)
Card 20 classes : QR 1350 (Valid 4 months)
Unlimited (For regular Yoga drop in classes only)
1 month – QR 975/ 3 months – QR 2700
New to Yama – 2 week unlimited pass QR 300

Note:

  • Out of respect for our host country please be sure to cover shoulders and knees and dress modestly as you enter and leave our studios
  • Please respect our parking requests so that we can avoid conflict with our neighbors. Parking for Asas is at the back of the building. Parking for the Al Waab studio is on the main street only.
  • Do not eat a heavy meal before your class.
  • Please arrive at least 5 – 10 minutes before your session is due to commence.  New students should allow time to fill out paperwork prior to class.
  • No shoes or socks in the studios please.
Contact Us

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