Yama Yoga Asas NOVEMBER/DECEMBER Schedule

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa

Prenatal
8:30 AM
Veronique
YogaPrenatal
Iyengar Mixed Levels Yoga
8:30 AM
Giselle
YogaIyengar Mixed Levels Yoga

Intro to Yoga(**Course)
8:30 AM
Lale
YogaIntro to Yoga
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa
Iyengar Mixed Levels Yoga
8:30 AM
Giselle
YogaIyengar Mixed Levels Yoga

Intro to Yoga(**Course)
8:30 AM
Lale
YogaIntro to Yoga(**Course)
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa

Baby Yoga(**Course)
8:30 AM
Veene
YogaBaby Yoga(**Course)
9:00 AM
10:00 AM
Ladies Only Vin Yin Flow
10:00 AM
Veronique
YogaLadies Only Vin Yin Flow
Intro to Pilates 2
10:00 AM
Lourdes -Next 10/30
PilatesIntro to Pilates 2

Mixed Levels Vinyasa
10:00 AM
Jane
YogaMixed Levels Vinyasa
Prenatal
10:00 AM
Soledad
YogaPrenatal

Ladies Only Vin Yin Flow
10:00 AM
Asha
YogaLadies Only Vin Yin Flow
Intro to Pilates 1
10:00 AM
Lourdes
PilatesIntro to Pilates 1

Mixed Levels Vinyasa
10:00 AM
Jane
YogaMixed Levels Vinyasa
Baby Massage
10:00 AM
Veena
YogaBaby Massage
2:00 PM
Ballet
2:30 PM
Andreina (2:30 - 5:00)
DanceBallet
Ballet
2:30 PM
Andreina (2:30 - 5:00)
DanceBallet
3:00 PM
4:00 PM
NEW - Tweens Yoga
4:00 PM
Vida
YogaNEW - Tweens Yoga
Prenatal
4:00 PM
Veena
YogaPrenatal
NEW - Tweens Mindfulness
4:00 PM
Daniel
YogaNEW - Tweens Mindfulness
5:00 PM
Intro to Yoga(**Course)
5:00 PM
TBA
YogaIntro to Yoga(**Course)

Dynamic Pilates(**Course)
5:00 PM
Debbie
PilatesDynamic Pilates

Vinyasa 1/2
5:00 PM
Elske
YogaVinyasa 1/2
Vinyasa 1/2
5:00 PM
Asha
YogaVinyasa 1/2

Adult Ballet
5:00 PM
Andreina
DanceAdult Ballet

Mysore (5- 7)
5:00 PM
Aime/Veronique
YogaMysore (5- 7)
Intro to Yoga(**Course)
5:00 PM
TBA
YogaIntro to Yoga(**Course)

Vinyasa 1/2
5:00 PM
Pam
YogaVinyasa 1/2

Dynamic Pilates(**course)
5:00 PM
Debbie
PilatesDynamic Pilates(**course)
Adult Ballet
5:00 PM
Andreina
DanceAdult Ballet

Mysore (5- 7)
5:00 PM
Aime/Asha
YogaMysore (5- 7)

Vinyasa 1/2
5:00 PM
Sabrina
YogaVinyasa 1/2
Core Vinyasa
5:00 PM
Mel
YogaCore Vinyasa

Mysore (5- 7)
5:00 PM
Aime
YogaMysore (5- 7)
6:00 PM
Belly Dance
6:00 PM
Nicole
DanceBelly Dance

Astanga 2/3
6:30 PM
Aime
YogaAstanga 2/3

Beginners Yoga
6:30 PM
Irina
YogaBeginners Yoga

Aerial Yoga
7:15 PM
Mel
YogaAerial Yoga
Mixed Levels Vinyasa
6:30 PM
Mel
YogaMixed Levels Vinyasa

Teacher Training 300
6:30 PM
.
YogaTeacher Training 300

Barre
7:00 PM
Andreina
DanceBarre
Bollywood Choreography
6:00 PM
Priyanka - Ongoing
DanceBollywood Choreography

Astanga 2/3
6:30 PM
Carl
YogaAstanga 2/3

Beginners Yoga
6:30 PM
Jane
YogaBeginners Yoga

Vertical Dance
7:15 PM
Statrt dated TBC
Dance Vertical Dance
Mixed Levels Vinyasa
6:30 PM
Ahmed
YogaMixed Levels Vinyasa

Teacher Training 200
6:30 PM
.
YogaTeacher Training 200

Aerial Yoga
7:15 PM
Mel
YogaAerial Yoga
Vinyasa 2/3
6:30 PM
Mel
YogaVinyasa 2/3
7:00 PM
8:00 PM
Intro to Yoga(**Course)
8:00 PM
Soledad
YogaIntro to Yoga

Mixed levels Vinyasa
8:00 PM
Ahmed
YogaMixed levels Vinyasa

Vertical Dance
8:30 PM
Start date TBC
DanceVertical Dance
Candle Lit Yin
8:00 PM
Amy B
YogaCandle Lit Yin

Aerial Yoga
8:15 PM
Mel
Yoga Aerial Yoga
Mixed levels Vinyasa
8:00 PM
Yosra
YogaMixed levels Vinyasa

Intro to Yoga(**Course)
8:00 PM
Soledad
YogaIntro to Yoga(**Course)
Candle Lit Yin Yoga
8:00 PM
Erin
YogaCandle Lit Yin Yoga

Aerial Yoga
8:15 PM
Mel
YogaAerial Yoga
9:00 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa

Prenatal
8:30 AM
Veronique
YogaPrenatal
Iyengar Mixed Levels Yoga
8:30 AM
Giselle
YogaIyengar Mixed Levels Yoga

Intro to Yoga(**Course)
8:30 AM
Lale
YogaIntro to Yoga
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa
Iyengar Mixed Levels Yoga
8:30 AM
Giselle
YogaIyengar Mixed Levels Yoga

Intro to Yoga(**Course)
8:30 AM
Lale
YogaIntro to Yoga(**Course)
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa

Baby Yoga(**Course)
8:30 AM
Veene
YogaBaby Yoga(**Course)
9:00 AM
10:00 AM
Ladies Only Vin Yin Flow
10:00 AM
Veronique
YogaLadies Only Vin Yin Flow
Mixed Levels Vinyasa
10:00 AM
Jane
YogaMixed Levels Vinyasa
Prenatal
10:00 AM
Soledad
YogaPrenatal

Ladies Only Vin Yin Flow
10:00 AM
Asha
YogaLadies Only Vin Yin Flow
Mixed Levels Vinyasa
10:00 AM
Jane
YogaMixed Levels Vinyasa
Baby Massage
10:00 AM
Veena
YogaBaby Massage
4:00 PM
NEW - Tweens Yoga
4:00 PM
Vida
YogaNEW - Tweens Yoga
Prenatal
4:00 PM
Veena
YogaPrenatal
NEW - Tweens Mindfulness
4:00 PM
Daniel
YogaNEW - Tweens Mindfulness
5:00 PM
Intro to Yoga(**Course)
5:00 PM
TBA
YogaIntro to Yoga(**Course)

Vinyasa 1/2
5:00 PM
Elske
YogaVinyasa 1/2
Vinyasa 1/2
5:00 PM
Asha
YogaVinyasa 1/2

Mysore (5- 7)
5:00 PM
Aime/Veronique
YogaMysore (5- 7)
Intro to Yoga(**Course)
5:00 PM
TBA
YogaIntro to Yoga(**Course)

Vinyasa 1/2
5:00 PM
Pam
YogaVinyasa 1/2
Mysore (5- 7)
5:00 PM
Aime/Asha
YogaMysore (5- 7)

Vinyasa 1/2
5:00 PM
Sabrina
YogaVinyasa 1/2
Core Vinyasa
5:00 PM
Mel
YogaCore Vinyasa

Mysore (5- 7)
5:00 PM
Aime
YogaMysore (5- 7)
6:00 PM
Astanga 2/3
6:30 PM
Aime
YogaAstanga 2/3

Beginners Yoga
6:30 PM
Irina
YogaBeginners Yoga

Aerial Yoga
7:15 PM
Mel
YogaAerial Yoga
Mixed Levels Vinyasa
6:30 PM
Mel
YogaMixed Levels Vinyasa

Teacher Training 300
6:30 PM
.
YogaTeacher Training 300
Astanga 2/3
6:30 PM
Carl
YogaAstanga 2/3

Beginners Yoga
6:30 PM
Jane
YogaBeginners Yoga
Mixed Levels Vinyasa
6:30 PM
Ahmed
YogaMixed Levels Vinyasa

Teacher Training 200
6:30 PM
.
YogaTeacher Training 200

Aerial Yoga
7:15 PM
Mel
YogaAerial Yoga
Vinyasa 2/3
6:30 PM
Mel
YogaVinyasa 2/3
7:00 PM
8:00 PM
Intro to Yoga(**Course)
8:00 PM
Soledad
YogaIntro to Yoga

Mixed levels Vinyasa
8:00 PM
Ahmed
YogaMixed levels Vinyasa
Candle Lit Yin
8:00 PM
Amy B
YogaCandle Lit Yin

Aerial Yoga
8:15 PM
Mel
Yoga Aerial Yoga
Mixed levels Vinyasa
8:00 PM
Yosra
YogaMixed levels Vinyasa

Intro to Yoga(**Course)
8:00 PM
Soledad
YogaIntro to Yoga(**Course)
Candle Lit Yin Yoga
8:00 PM
Erin
YogaCandle Lit Yin Yoga

Aerial Yoga
8:15 PM
Mel
YogaAerial Yoga
Sunday Monday Tuesday Wednesday Thursday
10:00 AM
Intro to Pilates 2
10:00 AM
Lourdes -Next 10/30
PilatesIntro to Pilates 2
Intro to Pilates 1
10:00 AM
Lourdes
PilatesIntro to Pilates 1
5:00 PM
Dynamic Pilates(**Course)
5:00 PM
Debbie
PilatesDynamic Pilates
Dynamic Pilates(**course)
5:00 PM
Debbie
PilatesDynamic Pilates(**course)

Sunday

Monday

Tuesday

Wednesday

Sunday Monday Tuesday Wednesday Thursday
2:00 PM
Ballet
2:30 PM
Andreina (2:30 - 5:00)
DanceBallet
Ballet
2:30 PM
Andreina (2:30 - 5:00)
DanceBallet
3:00 PM
5:00 PM
Adult Ballet
5:00 PM
Andreina
DanceAdult Ballet
Adult Ballet
5:00 PM
Andreina
DanceAdult Ballet
6:00 PM
Belly Dance
6:00 PM
Nicole
DanceBelly Dance
Bollywood Choreography
6:00 PM
Priyanka - Ongoing
DanceBollywood Choreography
7:00 PM
Barre
7:00 PM
Andreina
DanceBarre
Vertical Dance
7:15 PM
Statrt dated TBC
Dance Vertical Dance
8:00 PM
Vertical Dance
8:30 PM
Start date TBC
DanceVertical Dance
9:00 PM

Sunday

Monday

Tuesday

Wednesday

Friday Saturday
9:00 AM
Mixed Levels Beginners
9:00 AM
Elske
YogaMixed Levels Beginners

Mindfulness (**Course)
9:00 AM
Jacki
YogaMindfulness (**Course)

Intro to Karate
9:30 AM
Byrad
YogaIntro to Karate

Vinyasa 2/3
10:30 AM
Ahmed
YogaVinyasa 2/3

Family Yoga
10:45 AM
Veena
YogaFamily Yoga
Mixed Levels Vinyasa
9:00 AM
Hannah
YogaMixed Levels Vinyasa

Kid’s Yoga
9:00 AM
Vida
YogaKid’s Yoga

Ladies Only Zumba
9:00 AM
Fikria
YogaLadies Only Zumba
10:00 AM
Ballet
10:00 AM
Andreina - 10 - 1.45 pm
YogaBallet

Bollywood Fitnees
10:30 AM
Priyanka
YogaBollywood Fitnees

Yin Yoga
10:30 AM
Hannah
YogaYin Yoga
11:00 AM
4:00 PM
Core Pilates
4:00 PM
Dora
YogaCore Pilates

Prenatal Yoga
4:00 PM
Maia
YogaPrenatal Yoga
5:00 PM
Vinyasa Explorations
5:30 PM
Ahmed and Saby
YogaVinyasa Explorations
Core Vinyasa 1/2
5:30 PM
Dora
YogaCore Vinyasa 1/2
6:00 PM
7:00 PM
Kizomba
7:30 PM
Lypza
YogaKizomba
8:00 PM

Friday

Saturday

Friday Saturday
9:00 AM
Mixed Levels Beginners
9:00 AM
Elske
YogaMixed Levels Beginners

Mindfulness (**Course)
9:00 AM
Jacki
YogaMindfulness (**Course)

Intro to Karate
9:30 AM
Byrad
YogaIntro to Karate

Vinyasa 2/3
10:30 AM
Ahmed
YogaVinyasa 2/3

Family Yoga
10:45 AM
Veena
YogaFamily Yoga
Mixed Levels Vinyasa
9:00 AM
Hannah
YogaMixed Levels Vinyasa

Kid’s Yoga
9:00 AM
Vida
YogaKid’s Yoga

Ladies Only Zumba
9:00 AM
Fikria
YogaLadies Only Zumba
10:00 AM
Ballet
10:00 AM
Andreina - 10 - 1.45 pm
YogaBallet

Bollywood Fitnees
10:30 AM
Priyanka
YogaBollywood Fitnees

Yin Yoga
10:30 AM
Hannah
YogaYin Yoga
11:00 AM
4:00 PM
Core Pilates
4:00 PM
Dora
YogaCore Pilates

Prenatal Yoga
4:00 PM
Maia
YogaPrenatal Yoga
5:00 PM
Vinyasa Explorations
5:30 PM
Ahmed and Saby
YogaVinyasa Explorations
Core Vinyasa 1/2
5:30 PM
Dora
YogaCore Vinyasa 1/2
6:00 PM
7:00 PM
Kizomba
7:30 PM
Lypza
YogaKizomba
8:00 PM

Friday

Saturday

Friday Saturday
Friday Saturday

Yama Yoga Al Waab NOVEMBER/DECEMBER Schedule

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Vinyasa Flow Mixed Levels
8:30 AM
Ivana
YogaVinyasa Flow Mixed Levels

Intro to Pilates
8:30 AM
Carolina
PilatesIntro to Pilates
Core Vinyasa - Mixed Levels
8:30 AM
Sole A.
YogaCore Vinyasa - Mixed Levels

Hatha Yoga Level 1/2
8:30 AM
Yasuko
YogaHatha Yoga Level 1/2
Vinyasa Flow Mixed Levels
8:30 AM
Ghazal
YogaVinyasa Flow Mixed Levels

Intro to Pilates
8:30 AM
Carolina
PilatesIntro to Pilates

Ladies Mindfulness Course
8:30 AM
ongoing
YogaLadies Mindfulness Course
Core Vinyasa - Mixed Levels
8:30 AM
Ivana
YogaCore Vinyasa - Mixed Levels

Hatha Yoga Level 1/2
8:30 AM
Yasuko
YogaHatha Yoga Level 1/2
Vinyasa Flow Mixed Levels
8:30 AM
Valerie L.
YogaVinyasa Flow Mixed Levels

Mixed Levels Pilates
8:30 AM
Lourdes
PilatesMixed Levels Pilates
9:00 AM
10:00 AM
Ladies Only Slow Flow
10:00 AM
Laurane
YogaLadies Only Slow Flow

Intro to Iyengar Yoga
10:00 AM
Giselle
YogaIntro to Iyengar Yoga
Deep Mindful Flow
10:00 AM
Jacki
YogaDeep Mindful Flow
Ladies Only Slow Flow
10:00 AM
Eirini
YogaLadies Only Slow Flow

Intro to Iyengar Yoga
10:00 AM
Giselle
YogaIntro to Iyengar Yoga
Barre Class
10:00 AM
Andreina
DanceBarre Class

Deep Mindful Flow
10:00 AM
Jacki
YogaDeep Mindful Flow
Bollywood Fitness
10:00 AM
Priyanka
DanceBollywood Fitness

Astanga 2/3
10:00 AM
Mireia
YogaAstanga 2/3
2:00 PM
Ballet
2:30 PM
Andreina 2.30 - 4:55 pm
DanceBallet
Ballet
2:30 PM
Andreina 2.30 - 4:55 pm
DanceBallet
3:00 PM
4:00 PM
Kid’s Pop Dance
4:00 PM
Maxine
DanceKid’s Pop Dance

Teen Yoga
4:00 PM
Maia
YogaTeen Yoga
Hip Hop for Kids
4:00 PM
Maxine
DanceHip Hop for Kids

New - Teen Mindfulness
4:00 PM
Daniel
YogaNew - Teen Mindfulness
5:00 PM
Prenatal Yoga
5:00 PM
Sheetal
YogaPrenatal Yoga

Core Vinyasa Yoga
5:00 PM
Nicola
YogaCore Vinyasa Yoga
Cont. Dance for Teens
5:00 PM
Maxine
DanceCont. Dance for Teens

NEW - Beginners Flow Yoga
5:00 PM
Maia
YogaNEW - Beginners Flow Yoga
Core Vinyasa Yoga
5:00 PM
Robin P.
YogaCore Vinyasa Yoga
Hip Hop for Teens
5:00 PM
Maxine
DanceHip Hop for Teens

Yin Yoga
5:00 PM
Eirini
YogaYin Yoga
6:00 PM
NEW - Back Care Yoga
6:00 PM
Gisele
YogaNEW - Back Care Yoga

Vinyasa Yin Flow
6:30 PM
Mireia
YogaVinyasa Yin Flow
Dynamic Pilates Course
6:30 PM
Maxine
PilatesDynamic Pilates Course

Mixed Levels Astanga
6:30 PM
Monica
YogaMixed Levels Astanga
Adult Ballet
6:00 PM
Andreina
DanceAdult Ballet

NEW - Beginners Mindful Yoga
6:00 PM
Sonia
YogaNEW - Beginners Mindful Yoga

Mixed Levels Vinasya Yoga
6:30 PM
Nicole
YogaMixed Levels Vinasya Yoga
Mixed Levels Astanga
6:30 PM
Ivan
YogaMixed Levels Astanga

Dynamic Pilates Course
6:30 PM
Maxine
PilatesDynamic Pilates Course

Tai Chi
6:30 PM
Kurt - Garden Studio
YogaTai Chi
7:00 PM
Intro to Yoga
7:00 PM
Sarah A.
YogaIntro to Yoga

Intro to Pilates 2
7:30 PM
Karen
PilatesIntro to Pilates 2
Intro to Yoga
7:30 PM
Ladies Only with Noor
YogaIntro to Yoga
Intro to Yoga
7:00 PM
Sarah A.
YogaIntro to Yoga

Intro to Pilates
7:30 PM
Karen
PilatesIntro to Pilates
Intro to Yoga
7:30 PM
Ladies Only with Noor
YogaIntro to Yoga
8:00 PM
Intro to Yoga
8:00 PM
Sarah A
YogaIntro to Yoga
NEW - Face and Body Yoga
8:00 PM
Monica
YogaNEW - Face and Body Yoga
Intro to Yoga
8:00 PM
Sarah A
YogaIntro to Yoga
Ladies Only Level 1/2 Yoga
8:30 PM
Noor
YogaLadies Only Level 1/2 Yoga
Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Vinyasa Flow Mixed Levels
8:30 AM
Ivana
YogaVinyasa Flow Mixed Levels
Core Vinyasa - Mixed Levels
8:30 AM
Sole A.
YogaCore Vinyasa - Mixed Levels

Hatha Yoga Level 1/2
8:30 AM
Yasuko
YogaHatha Yoga Level 1/2
Vinyasa Flow Mixed Levels
8:30 AM
Ghazal
YogaVinyasa Flow Mixed Levels

Ladies Mindfulness Course
8:30 AM
ongoing
YogaLadies Mindfulness Course
Core Vinyasa - Mixed Levels
8:30 AM
Ivana
YogaCore Vinyasa - Mixed Levels

Hatha Yoga Level 1/2
8:30 AM
Yasuko
YogaHatha Yoga Level 1/2
Vinyasa Flow Mixed Levels
8:30 AM
Valerie L.
YogaVinyasa Flow Mixed Levels
9:00 AM
10:00 AM
Ladies Only Slow Flow
10:00 AM
Laurane
YogaLadies Only Slow Flow

Intro to Iyengar Yoga
10:00 AM
Giselle
YogaIntro to Iyengar Yoga
Deep Mindful Flow
10:00 AM
Jacki
YogaDeep Mindful Flow
Ladies Only Slow Flow
10:00 AM
Eirini
YogaLadies Only Slow Flow

Intro to Iyengar Yoga
10:00 AM
Giselle
YogaIntro to Iyengar Yoga
Deep Mindful Flow
10:00 AM
Jacki
YogaDeep Mindful Flow
Astanga 2/3
10:00 AM
Mireia
YogaAstanga 2/3
4:00 PM
Teen Yoga
4:00 PM
Maia
YogaTeen Yoga
New - Teen Mindfulness
4:00 PM
Daniel
YogaNew - Teen Mindfulness
5:00 PM
Prenatal Yoga
5:00 PM
Sheetal
YogaPrenatal Yoga

Core Vinyasa Yoga
5:00 PM
Nicola
YogaCore Vinyasa Yoga
NEW - Beginners Flow Yoga
5:00 PM
Maia
YogaNEW - Beginners Flow Yoga
Core Vinyasa Yoga
5:00 PM
Robin P.
YogaCore Vinyasa Yoga
Yin Yoga
5:00 PM
Eirini
YogaYin Yoga
6:00 PM
NEW - Back Care Yoga
6:00 PM
Gisele
YogaNEW - Back Care Yoga

Vinyasa Yin Flow
6:30 PM
Mireia
YogaVinyasa Yin Flow
Mixed Levels Astanga
6:30 PM
Monica
YogaMixed Levels Astanga
NEW - Beginners Mindful Yoga
6:00 PM
Sonia
YogaNEW - Beginners Mindful Yoga

Mixed Levels Vinasya Yoga
6:30 PM
Nicole
YogaMixed Levels Vinasya Yoga
Mixed Levels Astanga
6:30 PM
Ivan
YogaMixed Levels Astanga

Tai Chi
6:30 PM
Kurt - Garden Studio
YogaTai Chi
7:00 PM
Intro to Yoga
7:00 PM
Sarah A.
YogaIntro to Yoga
Intro to Yoga
7:30 PM
Ladies Only with Noor
YogaIntro to Yoga
Intro to Yoga
7:00 PM
Sarah A.
YogaIntro to Yoga
Intro to Yoga
7:30 PM
Ladies Only with Noor
YogaIntro to Yoga
8:00 PM
Intro to Yoga
8:00 PM
Sarah A
YogaIntro to Yoga
NEW - Face and Body Yoga
8:00 PM
Monica
YogaNEW - Face and Body Yoga
Intro to Yoga
8:00 PM
Sarah A
YogaIntro to Yoga
Ladies Only Level 1/2 Yoga
8:30 PM
Noor
YogaLadies Only Level 1/2 Yoga
Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Intro to Pilates
8:30 AM
Carolina
PilatesIntro to Pilates
Intro to Pilates
8:30 AM
Carolina
PilatesIntro to Pilates
Mixed Levels Pilates
8:30 AM
Lourdes
PilatesMixed Levels Pilates
9:00 AM
6:00 PM
Dynamic Pilates Course
6:30 PM
Maxine
PilatesDynamic Pilates Course
Dynamic Pilates Course
6:30 PM
Maxine
PilatesDynamic Pilates Course
7:00 PM
Intro to Pilates 2
7:30 PM
Karen
PilatesIntro to Pilates 2
Intro to Pilates
7:30 PM
Karen
PilatesIntro to Pilates

Sunday

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday
10:00 AM
Barre Class
10:00 AM
Andreina
DanceBarre Class
Bollywood Fitness
10:00 AM
Priyanka
DanceBollywood Fitness
2:00 PM
Ballet
2:30 PM
Andreina 2.30 - 4:55 pm
DanceBallet
Ballet
2:30 PM
Andreina 2.30 - 4:55 pm
DanceBallet
3:00 PM
4:00 PM
Kid’s Pop Dance
4:00 PM
Maxine
DanceKid’s Pop Dance
Hip Hop for Kids
4:00 PM
Maxine
DanceHip Hop for Kids
5:00 PM
Cont. Dance for Teens
5:00 PM
Maxine
DanceCont. Dance for Teens
Hip Hop for Teens
5:00 PM
Maxine
DanceHip Hop for Teens
6:00 PM
Adult Ballet
6:00 PM
Andreina
DanceAdult Ballet

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday Saturday
7:00 AM
Teacher Training 200
7:00 AM
.
YogaTeacher Training 200
Mysore
7:00 AM
Aime/Asha
YogaMysore
8:00 AM
9:00 AM
Beginners Yoga
9:00 AM
Soledad
YogaBeginners Yoga

Prenatal
9:00 AM
Maia
YogaPrenatal

Astanga 2/3
9:30 AM
Valerie J.
YogaAstanga 2/3

Mixed Levels Pilates
10:30 AM
Hanaa
PilatesMixed Levels Pilates

Mixed Levels Vinyasa
10:30 AM
Soledad
YogaMixed Levels Vinyasa
Mixed Levels Vinyasa
9:00 AM
Radhika
YogaMixed Levels Vinyasa

Kid’s Yoga
9:00 AM
Ashley
YogaKid’s Yoga

Beginners Mindful Yoga
9:00 AM
Sonia
YogaBeginners Mindful Yoga
10:00 AM
Rocket Yoga
10:30 AM
Carl
YogaRocket Yoga

Mindful Pilates
10:30 AM
Jacki
PilatesMindful Pilates

Tai Chi Forms
10:30 AM
Kurt- Starts Sept 16
YogaTai Chi Forms
11:00 AM

Friday

Saturday

Friday Saturday
7:00 AM
Teacher Training 200
7:00 AM
.
YogaTeacher Training 200
Mysore
7:00 AM
Aime/Asha
YogaMysore
8:00 AM
9:00 AM
Beginners Yoga
9:00 AM
Soledad
YogaBeginners Yoga

Prenatal
9:00 AM
Maia
YogaPrenatal

Astanga 2/3
9:30 AM
Valerie J.
YogaAstanga 2/3

Mixed Levels Vinyasa
10:30 AM
Soledad
YogaMixed Levels Vinyasa
Mixed Levels Vinyasa
9:00 AM
Radhika
YogaMixed Levels Vinyasa

Kid’s Yoga
9:00 AM
Ashley
YogaKid’s Yoga

Beginners Mindful Yoga
9:00 AM
Sonia
YogaBeginners Mindful Yoga
10:00 AM
Rocket Yoga
10:30 AM
Carl
YogaRocket Yoga

Tai Chi Forms
10:30 AM
Kurt- Starts Sept 16
YogaTai Chi Forms
11:00 AM

Friday

Saturday

Friday Saturday
10:00 AM
Mixed Levels Pilates
10:30 AM
Hanaa
PilatesMixed Levels Pilates
Mindful Pilates
10:30 AM
Jacki
PilatesMindful Pilates
11:00 AM

Friday

Saturday

Friday Saturday

Price Structure at Asas and Al Waab Studios

Drop-In class:
QR 80 (includes yoga, Pilates)

Kids, Tweens or Teens Yoga Class:
QR 50

Card of 10 classes:
QR 750 (Student and teacher discount with ID QR 650)

Card of 20 classes:
QR 1350 (Valid 4 months)

1 Month:
QR 975/ 3 months – QR 2700

New to Yama:
2 week unlimited pass QR 300

Note:

  • Out of respect for our host country please be sure to cover shoulders and knees and dress modestly as you enter and leave our studios
  • Please respect our parking requests so that we can avoid conflict with our neighbors. Parking for Asas is at the back of the building. Parking for the Al Waab studio is on the main street only.
  • Do not eat a heavy meal before your class.
  • Please arrive at least 5 – 10 minutes before your session is due to commence.  New students should allow time to fill out paperwork prior to class.
  • No shoes or socks in the studios please.
Contact Us

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