Yama Yoga Asas JANUARY Schedule

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa
Iyengar Mixed Levels Yoga
8:30 AM
Giselle
YogaIyengar Mixed Levels Yoga

Yoga Improvers Course
8:30 AM
Lale
YogaYoga Improvers Course
Mixed Levels Vinyasa
8:30 AM
Asha
YogaMixed Levels Vinyasa
Iyengar Mixed Levels Yoga
8:30 AM
Giselle
YogaIyengar Mixed Levels Yoga

Yoga Imrpovers Course
8:30 AM
Lale
YogaYoga Imrpovers Course
Mindful Yoga
8:30 AM
Daniel
YogaMindful Yoga

Mommy and Me
9:00 AM
Veena -Starts Jan 11
YogaMommy and Me
9:00 AM
10:00 AM
Prenatal
10:00 AM
Veronique
YogaPrenatal
Dynamic Pilates Course
10:00 AM
Lourdes - Next 1/15
PilatesDynamic Pilates Course

Intro to Yoga (**Course)
10:00 AM
Lale -Starts Feb 2
YogaIntro to Yoga

Mixed Levels Vinyasa
10:00 AM
Jane
YogaMixed Levels Vinyasa
Prenatal
10:00 AM
Soledad
YogaPrenatal
Dynamic Pilates Course
10:00 AM
Lourdes
PilatesDynamic Pilates Course

Intro to Yoga (**Course)
10:00 AM
Lale
YogaIntro to Yoga

Mixed Levels Vinyasa
10:00 AM
Jane
YogaMixed Levels Vinyasa
2:00 PM
Ballet
2:30 PM
Andreina
DanceBallet
Ballet
2:30 PM
Andreina
DanceBallet
3:00 PM
4:00 PM
5:00 PM
Vinyasa 1/2
5:00 PM
Elske
YogaVinyasa 1/2

Intro to Yoga (**Course)
5:00 PM
Anahita Starts 21/01
YogaIntro to Yoga

Fit Core Pilates Course
5:00 PM
Debbie -Starts 1/28
PilatesFit Core Pilates Course
Adult Ballet
5:00 PM
Andreina
DanceAdult Ballet

Vinyasa 1/2
5:00 PM
Asha
YogaVinyasa 1/2

Mysore (5- 6.30)
5:00 PM
Aime/Veronique
YogaMysore (5- 6.30)
Vinyasa 1/2
5:00 PM
Pam
YogaVinyasa 1/2

Intro to Yoga (**Course)
5:00 PM
Anahita
YogaIntro to Yoga

Fit Core Pilates Course
5:00 PM
Debbie
PilatesFit Core Pilates Course
Adult Ballet
5:00 PM
Andreina
DanceAdult Ballet

Prana Vinyasa 1/2
5:00 PM
Veena
YogaPrana Vinyasa 1/2

Mysore (5-6.30)
5:00 PM
Mysore (5- 6.30)
YogaMysore (5-6.30)
Core Vinyasa
5:00 PM
Mel/Amy
YogaCore Vinyasa

Mysore (5-7)
5:00 PM
Aime
YogaMysore (5-7)
6:00 PM
Aerial Yoga
6:15 PM
Mel/Sabrina
YogaAerial Yoga

Astanga 2/3
6:30 PM
Aime
YogaAstanga 2/3

Beginners Yoga
6:30 PM
Irina
YogaBeginners Yoga
Mixed Levels Vinyasa
6:30 PM
Mel/Ahmed
YogaMixed Levels Vinyasa

Teacher Training 300
6:30 PM
.
YogaTeacher Training 300

Barre
7:00 PM
Andreina
DanceBarre
Bollywood Choreograhy
6:00 PM
Priyanka - ongoing
DanceBollywood Choreograhy

Rocket 2/3
6:30 PM
Carl
YogaRocket 2/3

Beginners Yoga
6:30 PM
Jane
YogaBeginners Yoga
Mixed Levels Vinyasa
6:30 PM
Ahmed
YogaMixed Levels Vinyasa

Teacher Training 200
6:30 PM
.
YogaTeacher Training 200

Aerial Yoga
7:15 PM
Mel
YogaAerial Yoga
Vinyasa 2/3
6:30 PM
Mel/Sabrina
YogaVinyasa 2/3
7:00 PM
8:00 PM
Mixed levels Vinyasa
8:00 PM
Ahmed/Sabrina
YogaMixed levels Vinyasa
Candle Lit Yin
8:00 PM
Amy B
YogaCandle Lit Yin

Aerial Yoga
8:15 PM
Mel
YogaAerial Yoga
Mixed levels Yoga
8:00 PM
Yosra
YogaMixed levels Yoga
Candle Lit Yin Yoga
8:00 PM
Erin
YogaCandle Lit Yin Yoga
Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Mixed Levels Vinyasa
8:30 AM
Elske
YogaMixed Levels Vinyasa
Iyengar Mixed Levels Yoga
8:30 AM
Giselle
YogaIyengar Mixed Levels Yoga

Yoga Improvers Course
8:30 AM
Lale
YogaYoga Improvers Course
Mixed Levels Vinyasa
8:30 AM
Asha
YogaMixed Levels Vinyasa
Iyengar Mixed Levels Yoga
8:30 AM
Giselle
YogaIyengar Mixed Levels Yoga

Yoga Imrpovers Course
8:30 AM
Lale
YogaYoga Imrpovers Course
Mindful Yoga
8:30 AM
Daniel
YogaMindful Yoga

Mommy and Me
9:00 AM
Veena -Starts Jan 11
YogaMommy and Me
9:00 AM
10:00 AM
Prenatal
10:00 AM
Veronique
YogaPrenatal
Intro to Yoga (**Course)
10:00 AM
Lale -Starts Feb 2
YogaIntro to Yoga

Mixed Levels Vinyasa
10:00 AM
Jane
YogaMixed Levels Vinyasa
Prenatal
10:00 AM
Soledad
YogaPrenatal
Intro to Yoga (**Course)
10:00 AM
Lale
YogaIntro to Yoga

Mixed Levels Vinyasa
10:00 AM
Jane
YogaMixed Levels Vinyasa
5:00 PM
Vinyasa 1/2
5:00 PM
Elske
YogaVinyasa 1/2

Intro to Yoga (**Course)
5:00 PM
Anahita Starts 21/01
YogaIntro to Yoga
Vinyasa 1/2
5:00 PM
Asha
YogaVinyasa 1/2

Mysore (5- 6.30)
5:00 PM
Aime/Veronique
YogaMysore (5- 6.30)
Vinyasa 1/2
5:00 PM
Pam
YogaVinyasa 1/2

Intro to Yoga (**Course)
5:00 PM
Anahita
YogaIntro to Yoga
Prana Vinyasa 1/2
5:00 PM
Veena
YogaPrana Vinyasa 1/2

Mysore (5-6.30)
5:00 PM
Mysore (5- 6.30)
YogaMysore (5-6.30)
Core Vinyasa
5:00 PM
Mel/Amy
YogaCore Vinyasa

Mysore (5-7)
5:00 PM
Aime
YogaMysore (5-7)
6:00 PM
Aerial Yoga
6:15 PM
Mel/Sabrina
YogaAerial Yoga

Astanga 2/3
6:30 PM
Aime
YogaAstanga 2/3

Beginners Yoga
6:30 PM
Irina
YogaBeginners Yoga
Mixed Levels Vinyasa
6:30 PM
Mel/Ahmed
YogaMixed Levels Vinyasa

Teacher Training 300
6:30 PM
.
YogaTeacher Training 300
Rocket 2/3
6:30 PM
Carl
YogaRocket 2/3

Beginners Yoga
6:30 PM
Jane
YogaBeginners Yoga
Mixed Levels Vinyasa
6:30 PM
Ahmed
YogaMixed Levels Vinyasa

Teacher Training 200
6:30 PM
.
YogaTeacher Training 200

Aerial Yoga
7:15 PM
Mel
YogaAerial Yoga
Vinyasa 2/3
6:30 PM
Mel/Sabrina
YogaVinyasa 2/3
7:00 PM
8:00 PM
Mixed levels Vinyasa
8:00 PM
Ahmed/Sabrina
YogaMixed levels Vinyasa
Candle Lit Yin
8:00 PM
Amy B
YogaCandle Lit Yin

Aerial Yoga
8:15 PM
Mel
YogaAerial Yoga
Mixed levels Yoga
8:00 PM
Yosra
YogaMixed levels Yoga
Candle Lit Yin Yoga
8:00 PM
Erin
YogaCandle Lit Yin Yoga
Sunday Monday Tuesday Wednesday Thursday
10:00 AM
Dynamic Pilates Course
10:00 AM
Lourdes - Next 1/15
PilatesDynamic Pilates Course
Dynamic Pilates Course
10:00 AM
Lourdes
PilatesDynamic Pilates Course
5:00 PM
Fit Core Pilates Course
5:00 PM
Debbie -Starts 1/28
PilatesFit Core Pilates Course
Fit Core Pilates Course
5:00 PM
Debbie
PilatesFit Core Pilates Course

Sunday

Monday

Tuesday

Wednesday

Sunday Monday Tuesday Wednesday Thursday
2:00 PM
Ballet
2:30 PM
Andreina
DanceBallet
Ballet
2:30 PM
Andreina
DanceBallet
3:00 PM
4:00 PM
5:00 PM
Adult Ballet
5:00 PM
Andreina
DanceAdult Ballet
Adult Ballet
5:00 PM
Andreina
DanceAdult Ballet
6:00 PM
Bollywood Choreograhy
6:00 PM
Priyanka - ongoing
DanceBollywood Choreograhy
7:00 PM
Barre
7:00 PM
Andreina
DanceBarre

Monday

Tuesday

Wednesday

Friday Saturday
9:00 AM
Mixed Levels Beginners
9:00 AM
Elske
YogaMixed Levels Beginners

Mindfulness Course
9:00 AM
Jacki - starts Jan 26
YogaMindfulness Course

Improvers Pilates Course
9:30 AM
Shaughan - Starts Jan 26
PilatesImprovers Pilates Course
Mixed Levels Vinyasa
9:00 AM
Federicka
YogaMixed Levels Vinyasa

Kid’s Yoga
9:00 AM
Vida
YogaKid’s Yoga

Sound Therapy
9:00 AM
Vaughn
YogaSound Therapy
10:00 AM
Hip Hop - 4 - 6 year olds
10:30 AM
Aris
DanceHip Hop - 4 - 6 year olds

Vinyasa 2/3
10:30 AM
Ahmed
YogaVinyasa 2/3

Hip Hop - 7 years and up
11:30 AM
Aris
DanceHip Hop - 7 years and up
Ballet
10:00 AM
Andreina - 10 - 1.45 pm
DanceBallet

Bollywood. Fitness
10:30 AM
Priyanka
DanceBollywood. Fitness

Yin Yoga
10:30 AM
Hannah
YogaYin Yoga
11:00 AM
4:00 PM
Dynamic Pilates Course
4:00 PM
Dora-Starts Jan 27
PilatesDynamic Pilates Course

Prenatal Yoga
4:00 PM
Veena
YogaPrenatal Yoga
5:00 PM
Mixed Levels Yoga
5:30 PM
Sabrina/Robin
YogaMixed Levels Yoga
Salsa Camilo
5:00 PM
from Salsa n Candela
DanceSalsa Camilo

Core Vinyasa 1/2
5:30 PM
Dora
YogaCore Vinyasa 1/2
6:00 PM
Friday Saturday
9:00 AM
Mixed Levels Beginners
9:00 AM
Elske
YogaMixed Levels Beginners

Mindfulness Course
9:00 AM
Jacki - starts Jan 26
YogaMindfulness Course
Mixed Levels Vinyasa
9:00 AM
Federicka
YogaMixed Levels Vinyasa

Kid’s Yoga
9:00 AM
Vida
YogaKid’s Yoga

Sound Therapy
9:00 AM
Vaughn
YogaSound Therapy
10:00 AM
Vinyasa 2/3
10:30 AM
Ahmed
YogaVinyasa 2/3
Yin Yoga
10:30 AM
Hannah
YogaYin Yoga
11:00 AM
4:00 PM
Prenatal Yoga
4:00 PM
Veena
YogaPrenatal Yoga
5:00 PM
Mixed Levels Yoga
5:30 PM
Sabrina/Robin
YogaMixed Levels Yoga
Core Vinyasa 1/2
5:30 PM
Dora
YogaCore Vinyasa 1/2
6:00 PM

Friday

Saturday

Friday Saturday
9:00 AM
Improvers Pilates Course
9:30 AM
Shaughan - Starts Jan 26
PilatesImprovers Pilates Course
4:00 PM
Dynamic Pilates Course
4:00 PM
Dora-Starts Jan 27
PilatesDynamic Pilates Course

Friday

Saturday

Friday Saturday
10:00 AM
Hip Hop - 4 - 6 year olds
10:30 AM
Aris
DanceHip Hop - 4 - 6 year olds
Ballet
10:00 AM
Andreina - 10 - 1.45 pm
DanceBallet

Bollywood. Fitness
10:30 AM
Priyanka
DanceBollywood. Fitness
11:00 AM
Hip Hop - 7 years and up
11:30 AM
Aris
DanceHip Hop - 7 years and up
5:00 PM
Salsa Camilo
5:00 PM
from Salsa n Candela
DanceSalsa Camilo

Friday

Saturday

Yama Yoga AL WAAB JANUARY Schedule

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Vinyasa Flow Mixed Levels
8:30 AM
Ivana
YogaVinyasa Flow Mixed Levels

Dynamic Pilates Course
8:30 AM
Carolina - Start 1/14
PilatesDynamic Pilates Course
Core Vinyasa - Mixed Levels
8:30 AM
Mireia
YogaCore Vinyasa - Mixed Levels

Intro to Piliates Course
8:30 AM
Carolina - Starts 1/29
PilatesIntro to Piliates Course

Iyengar Method
8:30 AM
Yasuko
YogaIyengar Method
Vinyasa Flow Mixed Levels
8:30 AM
Ghazal
YogaVinyasa Flow Mixed Levels

Dynamic Pilates Course
8:30 AM
Carolina
PilatesDynamic Pilates Course
Core Vinyasa - Mixed Levels
8:30 AM
Ivana
YogaCore Vinyasa - Mixed Levels

Intro to Piliates Course
8:30 AM
Carolina
PilatesIntro to Piliates Course

Hatha Yoga Level 1/2
8:30 AM
Yasuko
YogaHatha Yoga Level 1/2
Vinyasa Flow Mixed Levels
8:30 AM
Valerie L.
YogaVinyasa Flow Mixed Levels

Mixed Levels Pilates
8:30 AM
Lourdes - Starts 1/18
PilatesMixed Levels Pilates
9:00 AM
10:00 AM
Ladies Only Slow Flow
10:00 AM
Laurane
YogaLadies Only Slow Flow

Intro to Iyengar Yoga 2 - Beginners and Improvers
10:00 AM
Giselle
YogaIntro to Iyengar Yoga 2 - Beginners and Improvers
Ladies Only Slow Flow
10:00 AM
Eirini
YogaLadies Only Slow Flow

Intro to Iyengar Yoga 2 - Beginners and Improvers
10:00 AM
Giselle
YogaIntro to Iyengar Yoga 2 - Beginners and Improvers
Astanga 2/3
10:00 AM
Mireia
DanceAstanga 2/3

Bollywood Fitness
10:00 AM
Priyanka
DanceBollywood Fitness
2:00 PM
Ballet
2:30 PM
Andreina - 2.30 - 5.55 pm
DanceBallet
Ballet
2:30 PM
Andreina 2.30 - 5.50 pm
DanceBallet
3:00 PM
4:00 PM
Kid’s Pop Dance
4:00 PM
Maxine
DanceKid’s Pop Dance

Teen Yoga -Starts Jan 15
4:00 PM
Monica
YogaTeen Yoga -Starts Jan 15
Hip Hop for Kids
4:00 PM
Maxine
DanceHip Hop for Kids

Teen Mindfulness
4:00 PM
Daniel
YogaTeen Mindfulness
5:00 PM
Core Vinyasa Yoga
5:00 PM
Nicola
YogaCore Vinyasa Yoga
Cont. Dance for Teens
5:00 PM
Maxine
DanceCont. Dance for Teens

Beginners Flow Yoga
5:00 PM
Monica
YogaBeginners Flow Yoga
Core Vinyasa Yoga
5:00 PM
Valerie J
YogaCore Vinyasa Yoga
Hip Hop for Teens
5:00 PM
Maxine
DanceHip Hop for Teens

Yin Yoga
5:00 PM
Eirini
YogaYin Yoga
Mixed Levels Vinyasa
5:00 PM
Sonia
YogaMixed Levels Vinyasa
6:00 PM
Back Care Yoga
6:00 PM
Gisele- Starts Jan 21
YogaBack Care Yoga

Intro to Yoga Course 2 Improvers
6:15 PM
Sarah A - starts 28 Jan
YogaIntro to Yoga Course 2 Improvers

Mixed Levels Vinyasa Flow
6:30 PM
Mireia
YogaMixed Levels Vinyasa Flow
Dynamic Pilates Course
6:30 PM
Maxine - starts 1/8
PilatesDynamic Pilates Course

Mixed Levels Astanga
6:30 PM
Monica
YogaMixed Levels Astanga
Prenatal Yoga
6:00 PM
Sheetal
YogaPrenatal Yoga

Intro to Yoga Course 2 Improvers
6:15 PM
Sarah A - starts 14 Jan
YogaIntro to Yoga Course 2 Improvers

Mixed Levels Vinasya Yoga
6:30 PM
Nicole
YogaMixed Levels Vinasya Yoga
Mixed Levels Astanga
6:30 PM
Ivan
YogaMixed Levels Astanga

Tai Chi
6:30 PM
Kurt
DanceTai Chi

Dynamic Pilates Course
6:30 PM
Maxine
PilatesDynamic Pilates Course
7:00 PM
Intro to Yoga Course
7:15 PM
Sarah A - Starts 28 Jan
YogaIntro to Yoga Course

Improvers Pilates
7:30 PM
Course Karen- starts 1/14
PilatesImprovers Pilates
Ladies only Improver Pilates Course
7:30 PM
Maxine - Starts 1/8
PilatesLadies only Improver Pilates Course

Ladies Only Intro to Yoga 1
7:30 PM
Noor
YogaLadies Only Intro to Yoga 1
Intro to Yoga Course
7:15 PM
Sarah A
YogaIntro to Yoga Course

Improvers Pilates Course
7:30 PM
Karen
PilatesImprovers Pilates Course
Ladies Only Intro to Yoga 2
7:30 PM
Noor
YogaLadies Only Intro to Yoga 2

Sunday

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Vinyasa Flow Mixed Levels
8:30 AM
Ivana
YogaVinyasa Flow Mixed Levels
Core Vinyasa - Mixed Levels
8:30 AM
Mireia
YogaCore Vinyasa - Mixed Levels

Iyengar Method
8:30 AM
Yasuko
YogaIyengar Method
Vinyasa Flow Mixed Levels
8:30 AM
Ghazal
YogaVinyasa Flow Mixed Levels
Core Vinyasa - Mixed Levels
8:30 AM
Ivana
YogaCore Vinyasa - Mixed Levels

Hatha Yoga Level 1/2
8:30 AM
Yasuko
YogaHatha Yoga Level 1/2
Vinyasa Flow Mixed Levels
8:30 AM
Valerie L.
YogaVinyasa Flow Mixed Levels
9:00 AM
10:00 AM
Ladies Only Slow Flow
10:00 AM
Laurane
YogaLadies Only Slow Flow

Intro to Iyengar Yoga 2 - Beginners and Improvers
10:00 AM
Giselle
YogaIntro to Iyengar Yoga 2 - Beginners and Improvers
Ladies Only Slow Flow
10:00 AM
Eirini
YogaLadies Only Slow Flow

Intro to Iyengar Yoga 2 - Beginners and Improvers
10:00 AM
Giselle
YogaIntro to Iyengar Yoga 2 - Beginners and Improvers
4:00 PM
Teen Yoga -Starts Jan 15
4:00 PM
Monica
YogaTeen Yoga -Starts Jan 15
Teen Mindfulness
4:00 PM
Daniel
YogaTeen Mindfulness
5:00 PM
Core Vinyasa Yoga
5:00 PM
Nicola
YogaCore Vinyasa Yoga
Beginners Flow Yoga
5:00 PM
Monica
YogaBeginners Flow Yoga
Core Vinyasa Yoga
5:00 PM
Valerie J
YogaCore Vinyasa Yoga
Yin Yoga
5:00 PM
Eirini
YogaYin Yoga
Mixed Levels Vinyasa
5:00 PM
Sonia
YogaMixed Levels Vinyasa
6:00 PM
Back Care Yoga
6:00 PM
Gisele- Starts Jan 21
YogaBack Care Yoga

Intro to Yoga Course 2 Improvers
6:15 PM
Sarah A - starts 28 Jan
YogaIntro to Yoga Course 2 Improvers

Mixed Levels Vinyasa Flow
6:30 PM
Mireia
YogaMixed Levels Vinyasa Flow
Mixed Levels Astanga
6:30 PM
Monica
YogaMixed Levels Astanga
Prenatal Yoga
6:00 PM
Sheetal
YogaPrenatal Yoga

Intro to Yoga Course 2 Improvers
6:15 PM
Sarah A - starts 14 Jan
YogaIntro to Yoga Course 2 Improvers

Mixed Levels Vinasya Yoga
6:30 PM
Nicole
YogaMixed Levels Vinasya Yoga
Mixed Levels Astanga
6:30 PM
Ivan
YogaMixed Levels Astanga
7:00 PM
Intro to Yoga Course
7:15 PM
Sarah A - Starts 28 Jan
YogaIntro to Yoga Course
Ladies Only Intro to Yoga 1
7:30 PM
Noor
YogaLadies Only Intro to Yoga 1
Intro to Yoga Course
7:15 PM
Sarah A
YogaIntro to Yoga Course
Ladies Only Intro to Yoga 2
7:30 PM
Noor
YogaLadies Only Intro to Yoga 2
Sunday Monday Tuesday Wednesday Thursday
8:00 AM
Dynamic Pilates Course
8:30 AM
Carolina - Start 1/14
PilatesDynamic Pilates Course
Intro to Piliates Course
8:30 AM
Carolina - Starts 1/29
PilatesIntro to Piliates Course
Dynamic Pilates Course
8:30 AM
Carolina
PilatesDynamic Pilates Course
Intro to Piliates Course
8:30 AM
Carolina
PilatesIntro to Piliates Course
Mixed Levels Pilates
8:30 AM
Lourdes - Starts 1/18
PilatesMixed Levels Pilates
9:00 AM
6:00 PM
Dynamic Pilates Course
6:30 PM
Maxine - starts 1/8
PilatesDynamic Pilates Course
Dynamic Pilates Course
6:30 PM
Maxine
PilatesDynamic Pilates Course
7:00 PM
Improvers Pilates
7:30 PM
Course Karen- starts 1/14
PilatesImprovers Pilates
Ladies only Improver Pilates Course
7:30 PM
Maxine - Starts 1/8
PilatesLadies only Improver Pilates Course
Improvers Pilates Course
7:30 PM
Karen
PilatesImprovers Pilates Course
Sunday Monday Tuesday Wednesday Thursday
10:00 AM
Astanga 2/3
10:00 AM
Mireia
DanceAstanga 2/3

Bollywood Fitness
10:00 AM
Priyanka
DanceBollywood Fitness
2:00 PM
Ballet
2:30 PM
Andreina - 2.30 - 5.55 pm
DanceBallet
Ballet
2:30 PM
Andreina 2.30 - 5.50 pm
DanceBallet
3:00 PM
4:00 PM
Kid’s Pop Dance
4:00 PM
Maxine
DanceKid’s Pop Dance
Hip Hop for Kids
4:00 PM
Maxine
DanceHip Hop for Kids
5:00 PM
Cont. Dance for Teens
5:00 PM
Maxine
DanceCont. Dance for Teens
Hip Hop for Teens
5:00 PM
Maxine
DanceHip Hop for Teens
6:00 PM
Tai Chi
6:30 PM
Kurt
DanceTai Chi

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday Saturday
7:00 AM
Teacher Training 200
7:00 AM
.
YogaTeacher Training 200
Mysore
7:00 AM
Aime/Asha
YogaMysore
8:00 AM
9:00 AM
Beginners Yoga
9:00 AM
Soledad
YogaBeginners Yoga

Prenatal
9:00 AM
Veena
YogaPrenatal

Astanga 2/3
9:30 AM
Valerie J.
YogaAstanga 2/3

Dynamic Pilates Course
10:30 AM
Hanaa - Starts 1/12
PilatesDynamic Pilates Course

Mixed Levels Vinyasa
10:30 AM
Soledad
YogaMixed Levels Vinyasa
Mixed Levels Vinyasa
9:00 AM
Radhika
YogaMixed Levels Vinyasa

Kid’s Yoga
9:00 AM
Ashley
YogaKid’s Yoga

Intro to Yoga
9:00 AM
Sonia - Starts Jan 27
YogaIntro to Yoga
10:00 AM
Rocket Yoga
10:30 AM
Carl
YogaRocket Yoga

Tai Chi Forms
10:30 AM
Kurt
DanceTai Chi Forms
11:00 AM

Friday

Saturday

Friday Saturday
7:00 AM
Teacher Training 200
7:00 AM
.
YogaTeacher Training 200
Mysore
7:00 AM
Aime/Asha
YogaMysore
8:00 AM
9:00 AM
Beginners Yoga
9:00 AM
Soledad
YogaBeginners Yoga

Prenatal
9:00 AM
Veena
YogaPrenatal

Astanga 2/3
9:30 AM
Valerie J.
YogaAstanga 2/3

Mixed Levels Vinyasa
10:30 AM
Soledad
YogaMixed Levels Vinyasa
Mixed Levels Vinyasa
9:00 AM
Radhika
YogaMixed Levels Vinyasa

Kid’s Yoga
9:00 AM
Ashley
YogaKid’s Yoga

Intro to Yoga
9:00 AM
Sonia - Starts Jan 27
YogaIntro to Yoga
10:00 AM
Rocket Yoga
10:30 AM
Carl
YogaRocket Yoga
11:00 AM

Friday

Saturday

Friday Saturday
10:00 AM
Dynamic Pilates Course
10:30 AM
Hanaa - Starts 1/12
PilatesDynamic Pilates Course
11:00 AM

Friday

Friday Saturday
10:00 AM
Tai Chi Forms
10:30 AM
Kurt
DanceTai Chi Forms
11:00 AM

Saturday

Price Structure at Asas and Al Waab Studios

Drop-In class:
QR 80 (includes yoga, Pilates)

Kids, Tweens or Teens Yoga Class:
QR 50

Card of 10 classes:
QR 750 (Student and teacher discount with ID QR 650)

Card of 20 classes:
QR 1350 (Valid 4 months)

1 Month:
QR 975/ 3 months – QR 2700

New to Yama:
2 week unlimited pass QR 300

Note:

  • Out of respect for our host country please be sure to cover shoulders and knees and dress modestly as you enter and leave our studios
  • Please respect our parking requests so that we can avoid conflict with our neighbors. Parking for Asas is at the back of the building. Parking for the Al Waab studio is on the main street only.
  • Do not eat a heavy meal before your class.
  • Please arrive at least 5 – 10 minutes before your session is due to commence.  New students should allow time to fill out paperwork prior to class.
  • No shoes or socks in the studios please.
Contact Us

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