Yoga – The Power of Prana and Asana with Bruce

Understanding the Energy Body and Enhancing Life Force through your Yoga Asanas

This three day all levels workshop combines the practices of Asana, Pranayama, Meditation and Mudras. Learn about the underlying energy system of the body and gain techniques for vibrant physical, mental and spiritual health and well-being. Alignment techniques in asana plus the use of bandhas and the role of prana.

WORKSHOP DESCRIPTION

Thursday 6Pm – 9Pm

  •  Discussion on the Energy Body – 30m
  • Well rounded Asana Practice – reaffirming principles of alignment -1:45 hr
  •  Pranayama and Chakra Meditation – 45m

Friday 7Am – 9:25Am

  • Discussion, Q&A – 25mins
  • Asana Practice – standing pose, hip openers and arm balances – 1.5hr
  • Pranayama and Chakra Meditation – 30 mins.

Friday  12Pm – 3Pm

  • Discussion on the Energy Body – 15m
  • Asana Practice – standing poses and backbends – 2hr
  • Pranayama, yoga nidra – 45m

Saturday 7Am – 9Am

  • Discussion on the Energy Body – 15mins
  • Asana Practice – standing pose, hip openers – 1.5hr
  • Pranayama – 15 mins

Saturday  12Pm – 3Pm

  • Discussion + Q&A- 15mins
  • Asana Practice – Focus on stability and ease in headstand and shoulder stand -2 hr.
  • Pranayama and Yoga Nidra – 45mins.

Cost for entire workshop: QR.1350

Early bird QR.1200 (If Paid By Feb 1st)

Single Class: QR.300

Preregistration required: yamayogastudios@gmail.com

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search