Yin Yoga Intensive and Teacher Training

ABOUT Lesley Gray

Lesley Gray (RYT 500, RYT 200) is a senior teacher at Yama Yoga Studios, and has taught Vinyasa Flow and Yin Yoga for over 5 years. She has completed over 500 hours of training in Yin Yoga theory and practice with Yin Yoga masters Paul and Suzee Grilley. Her Yin classes combine anatomy and energy, while her Taoist Flow classes are challenging, moving meditations that promote strength, flexibility and wellness.

Lesley has been involved in teacher training programs at Yama Yoga Studios in Doha and in Bulgaria where she has taught western anatomy, eastern anatomy, chakra theory, philosophy and sequencing amongst other classes.  She has graduated close to 50 Yin yoga teachers from her various programs and now assists on the 300 hour Yama Yoga teacher training in addition to co- teaching all Bulgarian retreats.

WORKSHOP DESCRIPTION

Deepen your practice by exploring new possibilities in the Yin Yoga 12 hour intensive and teacher training.  This is module 1 of a 3 part 50 hour Yin Yoga Teacher Training program but open to all interested in Yin or requiring professional development credits.

Yin Yoga is a practice focusing on stretching the myofascial tissues of the body to promote joint health, strength, and stability. An ideal complement to other styles of yoga such as Astanga and Vinyasa, Yin helps to develop the physical body for a more holistic yoga practice. During this intensive, early morning sessions will balance dynamic Vinyasa-style Taoist Flow with a deep Yin practice and afternoon sessions will combine theory and practice. Participants will learn the basic anatomy of Yin asanas along with basic meridian theory. During the intensive, participants will explore all of the physical and emotional benefits of a Yin practice. Recommended for all serious yoga students, yoga trainees, or yoga teachers seeking to uncover new dimensions of their asana practice.

Registered for 12 hours of continuing education credit with Yoga Alliance.

February 28th
March 2nd, 7th & 9th
Wednesdays 6.30 - 9.30 Pm
Fridays 11.30 – 2.30 Pm
ASAS STUDIO
Qr 950 Early Bird price Qr 850 if paid by Feb 7th

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